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Posts tagged ‘obesity’

Meal timings: do they matter?

Could something as simple as when we eat influence our body weight and health? That’s what Professors Alexandra Johnstone and Peter Morgan, of the Rowett Institute at the University of Aberdeen, are investigating. In the aptly named MRC-funded Big Breakfast Study, they’re aiming to distinguish whether meal timings are important – and if so, why.

Professors Peter Morgan and Alexandra Johnstone. Image credit: The Rowett Institute

Do you eat breakfast or usually skip this meal to rush to work, or to sleep for longer? If you don’t eat breakfast is it because you don’t feel hungry and can’t face food first thing? Not feeling hungry in the morning might be because you consumed a lot of calories before sleeping.

If you prefer to hit the snooze button, or eat much later in the day, you’re not alone. The most common pattern of eating in the UK is to consume most of our daily calories in the evening – roughly 40% of our daily energy intake – and fewer calories in the morning.

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