Could something as simple as when we eat influence our body weight and health? That’s what Professors Alexandra Johnstone and Peter Morgan, of the Rowett Institute at the University of Aberdeen, are investigating. In the aptly named MRC-funded Big Breakfast Study, they’re aiming to distinguish whether meal timings are important – and if so, why.
Professors Peter Morgan and Alexandra Johnstone. Image credit: The Rowett Institute
Do you eat breakfast or usually skip this meal to rush to work, or to sleep for longer? If you don’t eat breakfast is it because you don’t feel hungry and can’t face food first thing? Not feeling hungry in the morning might be because you consumed a lot of calories before sleeping.
If you prefer to hit the snooze button, or eat much later in the day, you’re not alone. The most common pattern of eating in the UK is to consume most of our daily calories in the evening – roughly 40% of our daily energy intake – and fewer calories in the morning.
The places where we live, study and work shape our behaviours and health. To give members of the public a new perspective on their surroundings, MRC Epidemiology Unit researchers shared their science for the MRC Festival of Medical Research. Oliver Francis and Paul Browne tell us how they organised their event ‘Are you in a healthy place? Travel, food and our neighbourhoods’ and what made it a success.
Bikes, takeaways and conversations
When you say ‘medical research’, the first things that spring to mind probably aren’t cycling and takeaway food. But we do all know that doing a bit more of one and eating a little bit less of the other could be good for our health.
What we don’t always realise is that these health-related decisions aren’t always individual or personal and that the world around us has a huge influence on many of our choices. We also have to remember that much of the world around us is shaped by decisions made in Westminster and our local councils. Read more